Wellness Center

  • What is Physical Wellness?
    • Getting regular exercise
    • Maintain good nutritional habits
      • How to achieve Physical Wellness at Wesleyan
        • Utilize the WVWC Wellness Center
        • Attend a group exercise class
        • Lean about nutrition & workouts at an educational program
        • Run/walk in a 5K
  • What is Intellectual Wellness?
    • Continually learning and gaining knowledge
    • Pursuing opportunities that offer different experiences
    • Setting and achieving goals
      • How to achieve Intellectual Wellness at Wesleyan?
        • Attend a wellness program to educate yourself on positive changes
        • Take park in a new exercise class
        • Pay attention and learn in academic classes
  • What is Social Wellness?
    • Interaction with others
    • Expanding your social network
    • Respecting others values & beliefs while staying true to your own
      • How to achieve Social Wellness at Wesleyan?
        • Take a group exercise class
        • Find a workout buddy
        • Attend a program or event with friends
        • Join a new organization on campus
  • What is Emotional Wellness?
    • Having the ability to cope and adjust to challenges in a healthy ay
    • Enjoying life and staying optimistic
      • How to achieve Emotional Wellness at Wesleyan?
        • Take part in a programs geared toward emotional change
        • Don’t be afraid to utilize the counseling center
  • What is Spiritual Wellness?
    • Finding purpose and meaning in your life
    • Defining values and beliefs
    • Accepting the values and beliefs of others
      • How to achieve Spiritual Wellness at Wesleyan
        • Attend a yoga class
        • Explore religious groups on campus
        • Go to chapel on Tuesdays at 11am.
  • What is Environmental Wellness?
    • Appreciating what’s around you
    • Having a place to go and clear your mind & relax
    • Doing your part to protect your surroundings
      • How to achieve Environmental Wellness at Wesleyan?
        • Exercise in our new facility
        • Come workout after a tough day of work/school
        • Go on an outdoor recreation trip